Top 10 Eatables for a Healthy Glowing Skin
Carrots are very good for the eyes and as well as good in clearing up breakouts. Beta-carotene and vitamin A present in carrots act as an antioxidant which stops overproduction of the cells in the skin’s outer layer. It reduces dead cells that may lead to the pores on your skin. Additionally, vitamin A plays a major role in inhibiting the growth of skin-cancer cells.
#2. Sweet Potatoes
Study says that eating healthy and rich diet fruits and vegetables will give you a more attractive, healthy and a glowing skin. There is disease-fighting component called carotenoids present in the red and orange fruits and veggies that give those plants their colors. Carotenoids present in sweet potato will increase the health of your skin. Cooked sweet potato will give you a larger amount of carotenoids.
Turmeric is a magic spice, it reduces pain, blood clot and also fights against cancer. Turmeric can protect your skin as well. Curcumin, an anti-oxidant in turmeric is one of the most effective anti-inflammatory and free-radical fighting option. Also turmeric is useful in lightening scars or dark pigments on your skin caused due hormone imbalance, UV rays of sun or ageing. Using turmeric along with milk or coconut oil will prove to be a magical face pack for your skin.
Papaya contains few enzymes which will pass on their benefits to you. Chymopapain, is the enzyme in papaya that is responsible for curing inflammation. Additionally papain, is another enzyme that helps you reduce skin blemishes and it also prevents your skin from acne when applied to the face by dissolving pore-clogging fats and it also cleanses the skin. Papaya is rich in vitamin-c.
Egg has a large list of benefits. Eating one whole boiled egg will add on huge number of healthy benefits to your body. The egg yolk is very rich in vitamins that manage proper cell-functions, it also contains biotin. This B vitamin is helpful for hair growth and it also strengthens fingernails. The researches has shown that it also helps protect skin from drying, reduces acne and prevents rashes.
#6. Green Tea
Green tea has a huge list benefits. It helps you reduce weight and also helps you maintain a healthy skin. Green tea contains catechins, it is an ati-oxidant which has anti-inflammatory and anti-cancer properties. Study says that, drinking 2 cups of green tea a day will prevent skin cancer and it also reverses the effects of sun damage.
Tomatoes are very beneficial, especially cooked tomatoes. It contains Lycopene, it is useful in increasing collagen and it also prevents your skin from the oxidizing effect of UV rays by removing the skin-aging free radicals. Intake a small amount of cooked tomato paste or sauce or ketchup for preventing sunburn and gives you a glowing skin.
#8. Coconut water and Coconut oil
Coconut is an important component for your skin care. Drinking coconut water helps you rehydrate your skin, making your skin soft and young. Coconut oil is used to heal your gut by destroying the bad bacteria.
Salmon is the most potent sources of anti-inflammatory omega-3s, it also contains dimethylaminoethanol (DMAE). This will promote a healthy skin because it protects the integrity and also strengthens the cell membranes. Deterioration that causes premature aging will be prevented by strengthening the cell membrane. It also reduces wrinkle formation. Salmon helps you in maintaining a toned and glowing skin.
Avocado is the fruit that is rich in monounsaturated fatty acids, which helps in hydrating your skin. It also protects the skin by preventing premature aging caused by UV rays. Avocado has many useful vitamins and fats that prevents sun damage on your skin.
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