The Top 10 list of facts, fun, Entertainment & world

Top 10 Fruits To Consume For Weight Loss

0 298

Nowadays everyone is pretty much concerned about their weight gain. Especially if a person is a food freak then its not so easy to control eating. Just because of maintaining body weight many a times people compromise their food. So to avoid compromising your favorite food and enjoy eating, you need to consume few fruits which helps you in balancing your body weight properly. Below are the list of few fruits which helps you in weight loss, Top 10 Fruits To Consume For Weight Loss :

1. Avocado

Top 10 Fruits To Consume For Weight Loss

Avocado is one of the Top 10 Fruits To Consume For Weight Loss and it is enriched with omega 9 fatty acids and is a best way to lose weight. It helps to increase metabolism by burning the fat and promote energy. You will also obtain several other health benefits. So consuming an avocado on a daily basis and you will lose weight and stay fit. So all you need to make is a salad or guacamole and the difference will be visible easily.

2. Lemon

Top 10 Fruits To Consume For Weight Loss

Second on the list is lemon, which has very natural benefits for your health. You can never get a combination unlike lemon and honey that will amazingly help you lose weight. Lemon is considered as a weight management fruit which has bash of riboflavin, Vitamin B, minerals such as phosphorus and magnesium, not to mention Vitamin C, lemon is rich for Vitamin C. Drink a mixture of lemon and honey daily morning and there can be no better way to kick start your day than with this detoxifier.

3. Watermelon

Top 10 Fruits To Consume For Weight Loss

This fruit craves a special mention because it is free of any fat ingredients. The most of the calories you can squeeze out of it when you intake one glass of watermelon juice are of 50 calories. Also, it is too rich in Vitamins A, B and C and wrapped full of the plant chemical, lycopene, which will safeguard you against heart diseases and cancer.

4. Banana

Top 10 Fruits To Consume For Weight Loss

This fruit is known to be best for consuming in the raw and green state as it consists more soluble starch. Intake of one banana will provide you a full stomach and extracting a little water after this will help you counteract off any cravings. It will offer you with the required energy your body needs as it burns fat more faster.

5. Grapefruit

Top 10 Fruits To Consume For Weight Loss

As per the recent studies, the analysis shown that people who consume grapefruit on a daily basis are tend to lose much more weight than who dont consume grapefruit. Grape is known to have high carbohydrate fruit that is best taken as one of the part of your breakfast because it can satisfy for the night’s diet with its high sugar content and will also tend to help in the day’s digestive process for your body.

6. Orange

Top 10 Fruits To Consume For Weight Loss

If you are tensed about  crunching on to some food stuffs, then preferred fruit will be to go for oranges. It is high in water content and has lower rate of calories, this fruit will gratify your emotional hunger and will help you to lose weight. Whenever you wish to munch something hourly basis or for sometime, you can anytime and everywhere prefer for orange.

7. Apple

Top 10 Fruits To Consume For Weight Loss

if you have any plans or make any ideas for restricting the food intake in between of your meals, then all you need to do is grab an apple, the reason behind it is, it will not only help you to keep the doctor away but also it is known to have high fiber content, Vitamin A and water content, it will surely help you feel the fullness in stomach.

8. Pomegranate

Top 10 Fruits To Consume For Weight Loss

Dignify yourself with pomegranate seeds as it procures all the attention it extracts in the nutrition world. Its seeds are known to be rich in antioxidants, fibres and water content. What’s more advantage of this fruit is, they are low in calories amount, so chewing a couple of pomegranate seed, will not disrupt your diet.

9. Pineapple

Top 10 Fruits To Consume For Weight Loss

You might wonder what is the deal of pineapples with term of weight loss? Well pineapples are known to be rich in antioxidants, enzymes, minerals, vitamins. But the main reason of consuming pineapple for weight loss is because of fact that this fruit is fully free of cholesterol and fat.

10. Berries

Top 10 Fruits To Consume For Weight Loss

There are many different berries such as Blueberries, strawberries, raspberries, cranberries etc and all are citrus fruits that transmits very less amount of carbohydrates to your body. But they are known to play as excellent detoxifiers and bowel cleansers. Though they are good to aid for proper digestion along with that it helps in weight loss.

Stay tuned for more updates!

Leave A Reply

Your email address will not be published.