Top 10 Benefits of Eating Chocolates
Top 10 Benefits of Eating Chocolates
Chocolates are loved by each and everyone irrespective of ages, from kids to old aged. There are so many flavors available, among all chocolate is preferred.
Many assume that eating chocolates can cause oral problems, but actually, there are many benefits of chocolate which are not known to people these days. Below are the Top 10 Benefits of Eating Chocolates :
1. Stress Reliever
As per some of the researches done on chocolate, its chemical compounds strongly help in relieving the stress. Nowadays everyone gets stressed due to heavy works, so no worries, when chocolate is there! Just grab a chocolate and relieve all your stress.
When you are having chocolate make sure that you check for its cocoa content. The content of cocoa should be 80 percent or more than 80 percent, this helps you to fight stress, fatigue, irritability etc. So to maintain peaceful life don’t forget to have a chocolate.
2. Balanced Cholesterol level
The cocoa content present in chocolate has been shown to decrease LDL or low-density lipoprotein (the bad cholesterol)volume in the blood that can block the veins and inner walls of the arteries and suppress normal functioning.
The dominant antioxidants in chocolate also restrict the oxidization of LDL, and results in reducing the risk of heart attacks or strokes.
3. Balanced Blood Pressure
Chocolates play a major role in balancing blood pressure, as per research was done on chocolate, there is content in cocoa called Flavanol, a flavonoid, which helps in balancing the proper blood pressure.
If there is no proper blood pressure maintained in the body it may lead to many heart diseases, and may even lead to worst heart conditions. So chocolate can help in a better way to maintain proper blood pressure. If there is high or low blood pressure then the proper medications have to be followed as per doctor prescriptions.
Try to have a little piece of chocolate daily, and choose chocolate having at least 70% of cocoa.
4. Avoid Strokes
Chocolates are also beneficial to avoid stroke risks. The antioxidant called Flavonoid is present in chocolate helps in prevention of blood clotting, and this, in turn, helps in preventing heart diseases and even mainly strokes.
Eating chocolate on regular basis may reduce the risk of stroke in later part of your life. As per research, eating chocolate bar once a week can reduce the risk of stroke. So eating chocolate daily or once a week is beneficial to prevent the strokes in life.
5. Increases Brain Power
Chocolate is proven to make the brain work more powerful when consumed. The contents present in chocolate helps the blood to flow more in the brain for up to three hours and hence the concentration power also increases.
Hence in this way, it helps people who suffer short-term memory and increases the focus on their work. The content of cocoa is also a plus because it helps in boosting concentration and memory recall.
6. Decrease of Weight
Chocolates are even beneficial in reducing the body weight. Especially girls who will be always tensed of maintaining their body weight can make use of chocolate to maintain weight.
As per research, one ounce of chocolate in mid of 70 and 85 percent cocoa consumed three times a week can help you in losing extra body weight.
The fiber content in chocolate helps you in a feeling stomach full for a longer time and reduces the cravings for food. So enjoy eating chocolate.
7. Healthy Skin
Consuming chocolates on regular basis in your diet, can help in a better way to obtain healthy, glowing and flawless skin. There are several antioxidants present in chocolate they help in maintaining the skin healthy. The flavonoid present in chocolate helps to protect our skin from any kind of harmful UV rays which leads to sunburns and skin diseases.
8. Cures A persistent cough
Dark Chocolate is beneficial for curing persistent coughing. This is one of the easy solutions to try in order to prevent coughing.
The content of dark chocolate contains a chemical known as theobromine, which helps to curb a cough and it relaxes the never which triggers a cough.
Hence you can try with this method. If it still persists and increases day by day, you need to consult a recommended doctor for better curing solution.
9. Ease Diarrhea
As per scientists research, its known that dark chocolates play a very major role in treating diarrhea.
Cocoa beans present in chocolate, contain a huge content of chemicals called flavonoids that bind to and prohibit the protein in intestines called CFTR, which maintains fluid secretion in the small intestine. This results in faster relief from diarrhea symptoms.
Try eating dark chocolate which is having rich cocoa content.
10. Balanced Blood Sugar
The cocoa content present in dark chocolate is very beneficial for a diabetic patient. As per the small Italian research was done in 2005, consumption of dark chocolate on regular basis helps in increasing of insulin sensitivity, hence thereby decreasing the risk of diabetes.
However there are chocolates available which are sugar-free, you can get it any markets. Consult your recommended doctor before consuming anything which
may lead inverse effect on your health.
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